How To Cope With Your Wife’s Affair

How To Cope With The Emotional Pain And Stress From Your Wife’s Affair.

Find out why you ‘literally’ can’t think straight since discovering your wife cheated… As Dawson Church explains in his book, Mind to Matter, “When our consciousness is disrupted by stress…We’re afflicted by “brain fog,”…When we’re upset…we’re easily confused, and our cognitive abilities plummet…We are unable to be objective and consider a problem realistically. Stress can result in a drain of more than 70 percent of the frontal lobes, the cognitive centers of the brain.Church also writes, “The parts of the brain tasked with emotional regulation are also the ones that handle working memory…Working memory involves awareness, enabling you to remain focused,,,and to sort relevant from irrelevant information. When your emotions are disturbed, those parts of the brain go offline…Read More

How To Cope With Unwanted Thoughts And Images After Your Wife Cheats

In The Miracle Morning, Hal Elrod writes, “Every single one of us has an internal dialogue that runs through our heads, almost non-stop. Most of it is unconscious, that is, we don’t consciously choose the dialogue. Instead we allow our past experiences–both good and bad–to replay over and over again.Not only is this completely normal, it is one of the most important processes for each of us to learn and master. Yet, very few people take responsibility for actively choosing to think positive, proactive thoughts that will add value to their lives.” Prior to discovering your wife’s affair…Read More

 

How To Let Go Without Walking Away During Your Wife’s Affair

My male coaching clients are often desperate to save their marriages… and they make this clear from the start. For example, my client Jason (not his real name) contacted Ashley to set up a consultation right after his counselor told him that he needed to let go and stop pursuing his wife. Jason had been married for 23 years – and when he found out that his wife was having an affair, it didn’t just turn his life upside down – it took his life away. By that, I mean, Jason didn’t know who he was as a separate person from his wife anymore. Jason’s identity had merged with his wife’s over the years; and as a result, Jason lost his ability to function properly when he discovered his wife’s affair… Read More

 

How Obsessing About A Cheating Wife Kills The Possibility of Saving The Marriage

Obsessing is a natural response to loss; and in relationships it usually plays out in one of two ways: idealizing your partner or vilifying your partner. Men who move through the stages start out “idealizing” their wives. Men idealize their wives after their wives cheat because they’re not ready to feel the full impact of their painful emotions over over their wives’ betrayal. Postponing the pain of betrayal happens the moment men know something isn’t right with their wives. Some men overhear phone calls, some find emails or read text messages, while others just have a gut feeling. But there’s always a moment when men know the truth…Read More

 

How To Set Boundaries After Your Wife Cheats

During a recent consultation, Dylan (not his real name) said, “I really need to reinforce boundaries with my wife. My wife is still talking to the guy she had an affair with, and she doesn’t think it’s a big deal. But I don’t think she should be talking to the guy, And that’s why I wanted to talk to you. I need you to tell me how to reinforce boundaries with my wife.” Shortly into our conversation, it was apparent that Dylan wanted someone to tell him the right words to say to his wife that would automatically trigger her to stop doing the behaviors he didn’t like. Unfortunately, like many people, Dylan didn’t understand the process of setting boundaries and that’s why issues were still arising in his marriage around his wife’s affair… Read More